- THE COMPLETE COMEBACK
Your hysterectomy isn't the end of your fitness journey.
It's a new start.
A 12-week path from surgical recovery to feeling ready for anything, guided by a pelvic floor physical therapist.
Created by Dr. Jocelyn Wallace, PT, DPT
Pelvic floor physical therapist
BUILT FOR RECOVERY AFTER
The 3 Pillars of the Program
Pelvic Wellness: pelvic floor rehabilitation covering all three core functions of your pelvic floor: closing (continence), sexual function, and organ support, whether you're preventing issues or recovering from existing ones.
Balanced Fitness: full body strength training, lifelong mobility work, and force-absorption training for the real world because pelvic floor exercises alone aren't enough for real prevention. You deserve for your surgery to be the catalyst to your fitness journey, not the end of it.
Support That Empowers: guidance on hormone health, nutrition, and chronic disease risk, returning to sex and more... so you're supported with real information, not fear.
How it works: 3 Steps
1. Evaluation: a video-call, 20-point pelvic prep evaluation to find your safe starting point and build restrictions based on your specific healing and life demands, not generic "nothing over a gallon of milk" advice.
2. Protect (typically 4 weeks): gentle early movement, reintegrating your deep core, and restoring everyday movement patterns like squatting and bending.
3. Rebuild (typically 8 weeks): structured progression back toward full exercise, with specific intensity and load guidelines built for your body to build you up while addressing your weaknesses for long term pelvic health.
What's Included?
12 weeks of workouts personalized to your body, delivered through a custom training app.
Comprehensive Evaluations with a Doctor of Physical Therapy + Pelvic Floor Therapist. 1:1 Video Calls available worldwide to do the detailed, whole body assessments actually necessary to clear you for progressive activity along the way.
4 Key Milestone Reports: Your initial evaluation, mid-way progress, return to impact readiness and wrap up. At every milestone, you'll have a clear understanding of what you're ready for, where you've made progress + what still needs work.
Daily support: message your PT and coaches anytime with questions, form checks, or updates. No waiting for appointments, getting rushed responses or feeling lost in recovery.
Resources for Your Long Term Health: Learn everything you need to know about chronic disease risk, monitoring hormonal health, managing bowel + bladder health, nervous system support, incorporating cardio and exercising for bone health. You'll receive access 10+ hours of video course content, a lab work tracking spreadsheet + all the tools we wish your surgeon gave you.
FREE PRE SURGERY BONUS: When you commit before surgery, you receive our surgery preparation + daily in-app support leading up to surgery at no added cost.
MEET THE FOUNDER
I'm Dr. Jocelyn!
Designed by a pelvic floor therapist who's been through 5 surgeries herself including a total hysterectomy, I built this program because I'm sick of watching these surgeries put an end to women's fitness, confidence and sense of control of their own bodies. You deserve better.
Traditional physical therapy, appointment to appointment, with long gaps and no real continuity, isn't enough for what real recovery actually requires.
This is daily support, full body programming, and a plan built around your actual life, not just your six-week post-op appointment.
TRY IT RISK FREE
100% Money Back Guarantee
This is unlike any support you've ever had for your health and fitness. If we don't blow you away in the first 30 Days we'll give you a full refund. No forms to fill out, no hoops to jump through. You ask, we'll send your money back.
STILL NOT SURE?
Frequently Asked Questions
Do I need to already be fit or active?
No, the program meets you at your starting point and considers everything you've been through before surgery.
How do I rehab my pelvic floor virtually?
We have detailed video instruction in the app and will teach you on your 1:1 calls. In some cases, we may recommend tools like kegel weights, pelvic wands or dilators but every program is personalized so it depends. We only work with women recovering from these surgeries, in contrast to generalized pelvic floor therapists who see a little bit of everything, so our experience + attention to detail is unmatched. We promise we'll blow you away and, if we don't, we offer a 30-day money back guarantee.
What if I haven't had surgery yet?
You can start before surgery, early guidance can help you prepare for both surgery and recovery. Our pre surgery prep course + daily in-app messaging support is included for free when you sign up before surgery.
How much support will I actually get?
Daily, through in-app messaging with our coaching team, plus milestone video testing calls throughout your 12 weeks. These are scheduled based on how your recovery is going, there are no surprise costs if you need extra support.
How much does it cost?
$1200 if paid in full or 3 monthly payments of $425 USD. FSA + HSA Eligible. If you need a unique payment plan, just apply and let us know.
If this sounds like the support you've been looking for, fill out the application below. We'll follow up within 48 business hours with clarity on how the program applies to your specific situation, along with pricing.
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Wallace Physical Therapy & Wellness, LLC d/b/a WOVEN
1830 Radius Drive, Hollywood, FL 33020